After about 5+ months going to the gym, I had my PT assess me which I am now the leanest I have been so far since my high school days.
Super proud of myself.
Like all things, it's a marathon not a race.
What played a contributing factor to my results thus far is...
Drum roll
Diet... my diet played an important role.
Something that a lot of people see past.
They go to the gym, but they gain the weight from the food they eat.
Sticking to eating healthy helped me get to where I am now.
80/20 princpal
80% fruit and veggies, whole meal foods
20% the food that taste soo good, but bad for your body
With that perfect balance. You don't need to take away things you love, just reducing it.
