After about 5+ months going to the gym, I had my PT assess me which I am now the leanest I have been so far since my high school days.

Super proud of myself.

Like all things, it's a marathon not a race.

What played a contributing factor to my results thus far is...

Drum roll

Diet... my diet played an important role.

Something that a lot of people see past.

They go to the gym, but they gain the weight from the food they eat.

Sticking to eating healthy helped me get to where I am now.

80/20 princpal

80% fruit and veggies, whole meal foods

20% the food that taste soo good, but bad for your body

With that perfect balance. You don't need to take away things you love, just reducing it.